Eat fruits instead of its juices.Fruits have lots of fibre and help in giving satisfaction which drinking juice cannot.Drinking juice is done by only stylebhais which show themselves as health freak.It is just a fashion.Be Indian and eat Indian food,seasonal fruits and please donot get influenced by health magazines....
Sonf is the best source of fiber. Sonf contains 40% fiber and one can eat sonf after eating. After eating junk food one should compulsorily eat som sonf.
