Reducing 33 kgs in three months is dangerous .Can be fatal . Bulging tummy need not always be due to fat . A medical cause of tummy infamation can also cause potrusion , especially afte food .
I was 110kgs and i reduced to 77 kgs in 3 months. It needs proper diet, excise, timely sleep and will to reduce weight. The benefit of weight reduction i was diabetic, 1st detection was 464 pp now my glucose levels are very normal and i am not taking tablets for the last 1 year. And i feel very light and my stamina is far better and i am able to wear all type of clothes.
Hi all, i was on business assignment to stockholm for 3 months. So I had lot of time at home and absolutely no responsibility. I was 85 kg in the starting and then I decided to burn my fat in this 3 month period. So I started jogging in the morning. In the starting i was jogging for 1 km on the road. But slowly i gained stamina and by the end i was jogging for 7.5km 5 days a week. now i m back to india and in those 3 months i have lost 8 kgs. But remeber i have controlled on my diet also. So we have to mix up exercise and correct diet to reduce the tummy fat. all the best friends Varun
Re: i have burn my fat in 3 months
by chandrasekar ganesan on Dec 18, 2012 04:48 PM
i burnt my fat 33kgs in 3 months from 110 kgs to 77 kgs its just motivation, hardwork and above all will to do so
Re: Re: i have burn my fat in 3 months
by chandrasekar ganesan on Dec 18, 2012 04:51 PM
feed back i got was really amazing many people even in the diet industry met me to get tips how to reduce the most important thing is i was diabetic now i am without tablets and sugar level are very normal
Re: Re: Re: i have burn my fat in 3 months
by chandrasekar ganesan on Dec 18, 2012 04:53 PM
my hip size was 44 and i reduced it to 33 and i dont take diabetic tablets for last 1 year
It will take at least six months hardwork if the tummy is over the circumference of chest. No matter what ever you do, except some kind of surgery / Steroid.
Re: 6 months
by Another Critic on Dec 18, 2012 09:05 PM
I would say it would take more than a year or years to get flat tummy in the case you put out. It's not easy to burn the belly fat; however, it happens over a period of time. It takes discipline, regularity, hardwork, and managing stress levels.
Re: RUN, RUN, RUN, burn the excess fat and get that flat tummy.
by kumar kn on Dec 18, 2012 12:34 PM
...and cut out sweets and junk food.Eat lots of vegetables and fruits.Eat light and don't overeat.Don't aim for bodies like shown in advertisements but settle for a resonably looking one. A healthy body is preferable to a slim one with ailments.
