Vitamin B12 is available only in non-veg foods. For veg people milk is the only source of B12. If people don't consume 250ml good quality milk everyday they will face B12 deficiency. Our body prepares Vitamin D using morning sunlight but many people are not exposed to morning sunlight. Vitamin C is destroyed if food is cooked. We can get it only from eating fresh fruits regularly. The best way to find out whether you have vitamin deficiency is to take 3-4 dose of that vitamin and if you find any improvement in health or feel good then you conclude you are consuming that vitamin less.
Re: B12
by pooja wadhwani on Dec 07, 2012 01:37 PM
THIS IS CALLED LITTLE KNOWLEDGE IS DANGEROUS, WRITER IS AN EXPERT AND U R UNNECESSARILY SHOWING UR HALF BAKED KNOWLEDGE..JUST FOLLOW HIM THIS IS THE BEST U CAN DO.
DO U KNOW THAT WE NEED WHOLE FAMILY OF VITAMINS NOT ONLY B12 TO STAY FIT, DO U KNOW D IS NOT ABSORBED IT IS NOT IN RIGHT MIX WITH CALCIUM AND MAGNESIUM, EXTRA SUN LIGHT CAN BLACKEN UR FACE AND SKIN AS WELL..EVEN MORNING LIGHT ,DO U KNOW HOW MUCH POLLUTION INTAKE U HAVE WHILE RESTING IN MORNING LIGHT?
IT'S A PURE KNOWLEDGE WHICH WRITER HAVE ...DONN POKE UR NOSE EVERY WHERE..
Re: ATTITUDE
by pooja wadhwani on Dec 07, 2012 01:39 PM
U RIGHT , by not eating right food and right supplementation u will loose almost ur all parts ,if with right attitude u can still feel like "GREAT KHALI"
BUT THE PROBLEM IS NEVER EVER TRY TO BEHAVE LIKE KHALI ,AS BECAUSE U FACE REAL KHALI WITH SO MANY REAL MUSCLE POWER EVEN ATTITUTE IS MISSING..
Re: Re: ATTITUDE
by adil rahman on Oct 21, 2014 10:07 PM
Pooja Shanti= Ashanti Both of you are having a common formula i.e CHSO4 means Chutiam Sulphate. This is not a portal to make fun.If you can not digest the contents then please do not vomit it on this site.
Re: Shameless plug for Harmone Supplements which are v. dangerous
by zo khual on Dec 08, 2012 09:06 PM
......and and you die looking young and healthy.
