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10 POWER foods to build your muscles!


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suryarao
About Almonds
by suryarao on Jan 15, 2016 06:28 AM

Thanks. I am eating daily 7 to 8 pieces of almond and keeps my body in good health. Once agian thanks

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NIRMALKUMAR WALA
be indian dont copy paste
by NIRMALKUMAR WALA on Jan 14, 2016 10:46 AM

Why consider beef when hindus never eat. Rediff has no original indian morals and thought.

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Guru
Desi foods
by Guru on Apr 23, 2012 05:02 PM

Simply dont cut past from the western site !!! Many india foods are more nutritious and well blanced than the western foods! try to gather the informatin of indian foods than telling the western studies which always boosts there food is good !!!may be its good for them !!

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shadman chiya
For workouts
by shadman chiya on Apr 23, 2012 11:28 AM

Excellent article

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Girish K
Whey
by Girish K on Apr 23, 2012 09:46 AM

Interestingly, while Indians suggest protein from meat, most westerners recommend Whey (protein from milk) for building muscles. It is so even called "Muscle Milk". However, there is a horrible ingredient in commercially available Whey powder -- Soy Lecithin. It defeats the purpose, slows your metabolism. No-Soy-Whey is available these days but is expensive.

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Aslam
why do you mix healthy food with religion?
by Aslam on Apr 22, 2012 07:53 PM  | Hide replies

why do you mix healthy food with religion?

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Sanjay
Re: why do you mix healthy food with religion?
by Sanjay on Apr 22, 2012 08:43 PM
Corrected:Really it has been mix since the British they ate meat so when they used the famines to make Indians beg.They told they strong and powerful compare to the Hindu diet after a person eating one meal a day is not so powerful that he will have the ability to defend themselves therefor eat animals. In fact whenever they were too much revolution the method to bring people to knees was famine and they devise which today's babus use to perpetuate this nonsense the henchman of the British empire established by British era the famine commission which stated if you keep production of food grain at a level of 200 kg per person then most would not die in famine but neither they would eat well enough to fight so they could do all the nonsense they could, lie and cheat, and steal, as barbaric as they were, make railways destroy the canal system, end the Hindu education system and create mental midgets , and create the greatest environmental disaster in history.

Now is coming full reverse that Hindu diet that satvic diet of brahmachry is the best diet, without too much oil, ghee, salt, or masala, pure vegetarian really makes a person strong, unlike the cholesterol that block the arteries and prevent oxygen from reaching vital parts like the brain, heart, muscles making a person weak. Eating the diet of barbarian slave based society who did not hunt but raised in slavery animals for slaughter who are fundamentally unhealthy and sick and cause of most modern disease from cancer

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Sanjay
Re: Re: why do you mix healthy food with religion?
by Sanjay on Apr 22, 2012 08:47 PM
bird flue, SARS, Swine Flue, and others. You want to be sick and pathic be an meat eater for your liar and cheater religion which make you suffer for ignorance you feel is bliss as most world environmental disaster can be attributed to one thing meat eating.Religions that wish a dominion over nature, verses those who worshiped nature.

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Ambika Devi
bad
by Ambika Devi on Apr 22, 2012 02:10 PM

cut and paste from other site ..beef ! peanut butter all these are bad for ur health ...

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sunny India
Beef, Peanut butter, Salmon, Turkey
by sunny India on Apr 21, 2012 11:31 AM  | Hide replies

Beef, Peanut butter, Salmon, Turkey

Is this article for Indian audience?


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vivek patil
Re: Beef, Peanut butter, Salmon, Turkey
by vivek patil on Apr 22, 2012 08:08 PM
good one since when turkey is available in india and if at all is it home grown or exported from north america wasting foreign currency

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arjun prasad
Re: Beef, Peanut butter, Salmon, Turkey
by arjun prasad on Apr 24, 2012 01:48 PM
This article may be good for western style food system.

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Godrocksbig
We
by Godrocksbig on Apr 21, 2012 12:45 AM  | Hide replies

We North Indians from UP, Bihar , MP do not have even two rotis to eat and you show all such expensive food. How about some articles on improving North Indians in Culture, Manners, Respect and good habits?

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Sachin Purohit
Re: We
by Sachin Purohit on Apr 21, 2012 08:11 AM
Get lost with your generalizations. I am having a south indian room-mate who did not wash his clothes for 3 long months just in order to save a few dollars that he would have otherwise "wasted" on laundry. He and a lot of other South Indians are seen talking loudly in their local language in US and eating Sambar Rice with their hands in the cafeteria.

I had to literally humiliate him to get him to wash himself and his clothes regularly. Note that I am not saying South Indians are dirty. I am just saying that there is stink across India. By making such foolish statements, you are not helping the cause of helping Indians change their habits and manners. You are only making them more adamant to stick to their dirty ways.

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aryan
Re: Re: We
by aryan on Apr 21, 2012 09:53 AM
stop preaching generalizations, your message says it all, i think u are one more person obsessed with foreign culture, eating with hands is our tradition, it doesnt mean its unhealthy, rather than eating rotten freezed food.

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Sam Walton
Re: Re: Re: We
by Sam Walton on Apr 21, 2012 10:10 PM
Hey Godrocksbig, But at the same time we South Indians too need to understand rice is not our wife, its just food, so not to over do it..It makes us extremly fat, especially in our belly areas, and also look at our South Indian wives in all those Midnight Masala videos...eeks..Just horrible...what culture is that? And when does not doing Laundry, turn part of our culture? And why do we fill our apartments with more room mates then it can handle? Why do we south indians keep our kitchen so messy and not clean up after ourselves? Some day we won't be loud and obnoxious and learn to be humble too.

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Sachin Purohit
Re: Re: Re: We
by Sachin Purohit on Apr 22, 2012 01:24 AM
I eat with hands at home. But when you are in a restaurant or at a cafeteria, you go by the accepted norms of behaviour in that part of the world.

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Sachin Purohit
Re: Re: Re: We
by Sachin Purohit on Apr 22, 2012 01:29 AM
So I assume you also consider not washing ones stinking clothes are also a part of your tradition?!

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Girish K
Re: Re: Re: Re: We
by Girish K on Apr 23, 2012 09:49 AM
I had a North Indian friend who reused his underwear many times between washes. He openly admitted this.

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A Velraj
Re: Re: We
by A Velraj on Apr 24, 2012 12:41 AM
Hey Prohit, how do you eat sandwiches by spoon? Since, you are in US dont think that you are some superior. Cleanliness of northies well known. Don't do generalizations. We Indians talk bad about ourselves. I see your same message in another article too. Stop this nonsense.

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