It is neither a myth nor misconception that running comes natural. You do not change the way you run. Your body subconsciously does it the best and most efficient way. Changing the running posture may even harm your legs. There are various scientific studies to prove this. You can google for a "reliable" source on this or talk to someone who is not involved in promoting products for running or one who doesn't financially benefit from advising you.
I am nearing 40 i am a fitness freak. I have been jogging and running for past 21 years, it is of immense help in keeping your wieght in control and boost the overall fitness. As far as the tips as contained above are concerned they are really good but it should touch the subject little more elaborately. Thanks rediff for bringing in such articles I look forward to many such articles in future also.
