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10 tips to run faster and better

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Running with the correct posture
by sp on Nov 16, 2011 08:35 AM

It is neither a myth nor misconception that running comes natural. You do not change the way you run. Your body subconsciously does it the best and most efficient way. Changing the running posture may even harm your legs. There are various scientific studies to prove this. You can google for a "reliable" source on this or talk to someone who is not involved in promoting products for running or one who doesn't financially benefit from advising you.

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kasak picture
by vedavallara on Nov 10, 2011 02:49 AM

rediff hats off for the article and kasak picture.

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Now I know the reason why I can't run fast
by advaniuncle on Nov 09, 2011 09:04 PM

because I run in a dho.ti!

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a point missed
by raheja on Nov 09, 2011 05:14 PM  | Hide replies

need to wear a good pair of shoes for running.

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sunny India
Bare foot
by sunny India on Nov 09, 2011 05:02 PM

Many in Jharkhand and Chattisgarh run bare foot.

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by Bhagwan on Nov 09, 2011 04:54 PM

I am nearing 40 i am a fitness freak. I have been jogging and running for past 21 years, it is of immense help in keeping your wieght in control and boost the overall fitness. As far as the tips as contained above are concerned they are really good but it should touch the subject little more elaborately. Thanks rediff for bringing in such articles I look forward to many such articles in future also.

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Marimuthu Balakrishnan
Nice Info about the Oxygen Intake
by Marimuthu Balakrishnan on Nov 09, 2011 04:36 PM

Thanks Rediff

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Good Information after a long time
by Junkie on Nov 09, 2011 04:20 PM


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