Discussion Board

45 foods for a healthy heart


Total 38 messages Pages | 1 | 2 | 3   Older >
sumit sunamula
Healthy Foods & habits
by sumit sunamula on Jun 08, 2011 02:43 PM  | Hide replies

My formula for good health is to eat foods that do not taste too sweet, salty, chilly hot or sour and contain good amount of fibre and spices like haldi, dhania, methi, mustard, hing. Use moderation in eating. Absolutely no drinking alcohol and no smoking. Sweat it out to the extent possible in summer instead of cooling oneself with A.C. See to what extent you can use the now old fashioned fan before A.C. Bear the cold in winter to the extent you can tolerate. Have loving sex with spouse atleast twice a week to keep your heart maintain a good rytham and prostrate clear. Have a good exercise or walk atleast for one hour a day. Laugh loudly (not the synthetic variety) at least once a day. Take a vacation from your regular routine once year atleast for a week. Rest leave it to your favourite diety.

    Forward  |  Report abuse
BALAGOPAL
Re: Healthy Foods & habits
by BALAGOPAL on Aug 19, 2018 09:33 PM
great advice sir

   Forward   |   Report abuse
sankar som
HEART-HEALTHY FOOD
by sankar som on May 13, 2011 06:06 PM

Indian equivalents of foods like black /kidney Beans Swiss chards etc.be given alongwith.

    Forward  |  Report abuse
jitesh kakkad
Good
by jitesh kakkad on May 11, 2011 03:22 PM

Good article, you have a list of food helps keep your heart healthy. Choose your food to keep yourself healthy.

    Forward  |  Report abuse
Moderate Voice
How come celery is missing?
by Moderate Voice on May 11, 2011 03:05 AM

Celery is very good for the heart and also good for the ding-dong... you know what I mean :)

    Forward  |  Report abuse
Moderate Voice
You can eat all the heart healthy food but Just one cigarette can
by Moderate Voice on May 11, 2011 03:02 AM

Dont smoke. We Indians should all quit smoking, Exercise more and have more intercourse with spouse.

Smoking is pathetic.

    Forward  |  Report abuse
Subir Nandy
Good way to be healthy
by Subir Nandy on May 10, 2011 04:48 PM

Availability good foods as suggested with proper nutritional value is difficult. Easy way to get such real efficiency is only possible through supplementation. Also we should avoid the lifestyle foods and prefer whole grain products to keep us healthy. Please tasty foods are not healthy and healthy foods are not tasty.
Also we should keep some time for ourselves i.e. at least 1 hour brisk walking, positive association, helping attitude, good thinking, good speaking, good work ethics, etc. which will nourish our mental and physical activity. Nature is not taking anything but it gives what you reap. Hence we should be cautious what we are reaping and should be ready for the crops we have reaped.

Subir Nandy

    Forward  |  Report abuse
Sathyanadhan Naduvil
eating and releaxing
by Sathyanadhan Naduvil on May 10, 2011 04:08 PM

You eat what you like and just enjoy your life. Not like dishonest politicians and government officers and businessman who overeat with stolen money,

    Forward  |  Report abuse
Total 38 messages Pages: | 1 | 2 | 3   Older >
Write a message