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Nine common fitness myths busted!


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Pavan S
Women ar not meant to weight-train
by Pavan S on Mar 31, 2011 06:59 PM  | Hide replies

Ok.
Then, I am sure MArtina N, Williams sisters & the numerous sprinters take the T- harmone to have muscles like they do. But wonder why they have never been caught by the W A D A or whoever.

So what you have written about women/T harmone is BS.

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sania.bhabhi@rediffmail.com
Re: Women ar not meant to weight-train
by sania.bhabhi@rediffmail.com on Mar 31, 2011 09:17 PM
I took T hormone once...But it resulted in heavy growth in just 1 part of my body...rather 2 parts,factually speaking ;)

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asad hgjkf
Re: Women ar not meant to weight-train
by asad hgjkf on Mar 31, 2011 10:20 PM
Gaining muscles does depend upon T-levels. But another important factor is how heavy you lift.
Doing endless Dumbell curls with 10 lbs DBs will not give u any muscles. However using heavier DBs will help u add muscles.

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