Being a professionalfood process engineer, I would recommend that avoid processed meat and meat products as these are spiked with salt (~2%) for water holding and microbial preservation. In unavoidable circumstances, boil the meat in water and drain water it will help in reducing both salt and microbial load...
If your hand gets fractured, the solution is not to stop using that hand but rather go to the doctor for treatment. A little salt added is not at all harmful but instead enhances the taste of the food which in turn stimulates the taste buds and generates more saliva while chewing the food which helps in digestion. Salt is not the reason for BP or other diseases, reason is lack of activity and lot of junk foods. So guys try to get the fractured hand re-joined instead of giving up using that hand. Give the right solution for the problem.
If your hand gets fractured, the solution is not to stop using that hand but rather go to the doctor for treatment. A little salt added is not at all harmful but instead enhances the taste of the food which in turn stimulates the taste buds and generates more saliva while chewing the food which helps in digestion. Salt is not the reason for BP or other diseases, reason is lack of activity and lot of junk foods. So guys try to get the fractured hand re-joined instead of giving up using that hand. Give the right solution for the problem.
