1 unknown method is epsom salt(check the net search)best way to boost health as well and remove toxins from the body immidetly. you tube 2 has many vidios regarding this
Join a gym 3 days of cardio - 15 mts threadmill/10 mts cycling/15mts cross trainer 2 days of weights sat/sunday break drink lots of water no rice for dinner only chappaties like items avoide ice creams, sweets all the rest will fall in place
Re: Losing weight
by subbu on Dec 22, 2011 10:59 PM
You are contradicting the article above. Each one needs a unique diet that would suite his body and not yours
Re: Re: Losing weight
by Smart on Dec 23, 2011 10:14 AM
its a general plan which works for majority.. no contridiction as i have not given any diet chart.. .. low sweet consumption or avoiding carbs ( like rice ) is generally good to practice stuff ...
Re: Re: Losing weight
by Anish V on Dec 23, 2011 10:39 AM
Good one.. @Subbu -- No Contradictions. He is not talking about a specific diet, but a training procedure only..
Re: Pls Advice the Best Method ?
by mrjoko on Dec 22, 2011 02:25 PM
This is what has helped me : 1. Exercise for 1 hr at least four times in week (15 min. walk, 6 min running, and rest cardio and weight lifting exercises) 2. Every alternate evening eat only green salad.
Re: Re: Pls Advice the Best Method ?
by Smart on Dec 22, 2011 09:24 PM
Join a gym 3 days of cardio 2 days of weights sat/sunday break drink lots of water no rice for dinner only chappaties avoide ice creams, sweets all the rest will fall in place
