" If a given mind is incessantly wasting its energy, the physical body naturally becomes depleted of energy. As a result, the body becomes susceptible to attacks…by various bacteria and viruses…and the result is a diseased body. "
for a perfect cure do meditation and see the difference. Meditation is silencing the incessant chatter of the restless mind ! For that ... we ... begin ... with ... the ... breath ! The process of meditation is simple - Close your eyes and be with your natural breath. Meditation silences the restless waves of mind, thereby preserving soul energy leading to good health, peace of mind and wisdom of life. Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation.
" If a given mind is incessantly wasting its energy, the physical body naturally becomes depleted of energy. As a result, the body becomes susceptible to attacks…by various bacteria and viruses…and the result is a diseased body. "
for a perfect cure do meditation and see the difference. Meditation is silencing the incessant chatter of the restless mind ! For that ... we ... begin ... with ... the ... breath ! The process of meditation is simple - Close your eyes and be with your natural breath. Meditation silences the restless waves of mind, thereby preserving soul energy leading to good health, peace of mind and wisdom of life. Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation.
Re: Biryani, Aaloo Paratha
by Piyush Bhargava on Aug 04, 2011 11:28 PM
All that you have mentioned is very good for stress relief and finger chips. Slurrrrrrp
Can one be happy eating his favourite sweet when he has just received some disturbing news about a close friend or relative?
Can someone be peaceful internally, when he keeps thinking about injustice done to him by his boss or ill treatment meted out to him by his close relative?
Can a person enjoy his picnic in serene sea shore or marvellous mountain side, if his mobile brings news of a business loss or a loss of tender / contract applied by his company before he set out on his picnic?
Well, the answers are obvious.
Just like physical food you eat nourishes you physically, you also need to plan and pursue methods to nourish your inner being called soul.
And what is the good and nourishing food for you, the soul?
Not almonds, cashew, apples..
It is just plain good thoughts. Think good about yourself first. Find out your good qualities and virtues. Think of the days you were happy and analyse what made you happy. Plan and make efforts to increase those good qualities and good times. Do not get bed-ridden by thinking about your bad qualities and bad times. Your efforts to increase your own goodness will slowly and steadily obliterate your bad qualities and times.
At the next level, look at the specialties, virtues, good qualities of others instead of their weaknesses and bad qualities. If by chance you see any thing bad about others, do not discuss and spread it to third persons.
Re: Think
by kiran kumar on Aug 03, 2011 05:42 PM
Very true, food cannot be panacea. But taking right food helps. In short food cannot be a cure, but it can aid.
Last year we had a nature tour in the district of Darjeeling and Sikkim , it is on the old silk route , The route is still virgin in nature and with a couple of days leave from ur busy schedule , it was a real relief to all of us . You can just check with Mousumi 0-96746-16394/9432051039 , she can suggest you some good places in nature tourism
Re: Stress Relief - Have a nature Tour
by bun maska on Aug 03, 2011 11:25 AM
Shall we get all the foods that is discussed in this article on the silk route ?
Re: Re: Stress Relief - Have a nature Tour
by Sandip Raha on Aug 03, 2011 01:37 PM
Nice question , Answer is No, but you can certainly relief your stress from your daily schedule. Please put off your mobile if you want to relief your stress during that time. It is very helpful
Last year we had a nature tour in the district of Darjeeling and Sikkim , it is on the old silk route , The route is still virgin in nature and with a couple of days leave from ur busy schedule , it was a real relief to all of us . You can just check with Mousumi 0-96746-16394/9432051039 , she can suggest you some good places in nature tourism
