2. Do not bother with mediation and spiritual aspects to begin with - becz many people find it difficult and lose interest. These can come later if you wish.
3. Hold each stretch posture for a few seconds. This is the main difference between simple aerobic stretch and yoga stretch.
The benefits are immense. If nothing else, you can start doing it in your bed when you get up in the morning.
Why is everyone against this piece ya? The way you guys speak is as if you all are celibates and have never or do not plan to ever indulge in the act? Ok, calling it sex may be crude; love making is a better option. But one has to realize that Yog is all about discovery of the self and being the Karm Yogis that we are, love making too is an integral part of the self. So let's stop condemning the piece, for heavens sake, and look at the beauty of it!
The way in which the entire narration is made gices an impression that the techniques suggested are useful more to women than to men;whatever the intention be,the sole purpose of this article by rediff appears to be only to boost up their on line sale of the related products.
why this beggars talk only about negative point about yoga, why dont you say it improves your life style, why to play such dirty tricks to get noticed by the masses and misuse media channel
