1 gm fat = 9kcal 3kg fat = 27000Kcal So to lose 3 kgs a month, one has to create a deficit of 900Kcal per day. Let 500 KCal be reduce from your food but at no point it should fall below 1200 for women and 1500 Kcal for men per day. Calories can be reduced by reducing intake of oil, sugar, White bread, any simple carbs, junk food...
for remaining 400 Kcals, brisk walk for 40 mins, or run for 30 mins or stairs/swimming/skipping for 25 mins
Re: Here is the more scientific Approach
by sakar panch on Nov 30, 2010 12:24 PM
crap. with 1500K per day you would target milligrams of weight loss! The BMR of most indian software guys now is around 1250-1300. They never move so max calories they need is 1700 per day. Friends keep this in mind. You need to hit 1000 calorie diet with just 40gms of carb a day to start buring those fat. Else you dont lose fat. That is all. I know the author of article is agaiinst cutting carbs. Fact is proven that you should cut carbs to activate the fat burning mechanism.
Re: weight loose
by The Indian on Nov 29, 2010 10:55 PM
The best plan is - Eat everything, although moderately. Alcohol - 1 or at most 2 drinks at a time, may be twice a week. Water - drink plenty reduce salt sugar. Instead of eating 2 big meals, spread them to 3 or 4. Good breakfast, light lunch, snacks and very light dinner. Avoid going to bed right after dinner. Eat fresh fruits dry fruits as snacks. Exercise: brisk walk intermittent running for 25 mins, 5 days a week.
That's the best recipe to lose weight over time. This method does NOT reduce 10 kg in a week, but over long term, it will drop down the weight. It works by increasing your metabolism.
