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Got the munchies? Nine healthy snack choices

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venkateswaran waran
by venkateswaran waran on Nov 16, 2010 02:25 PM  | Hide replies

doctors are recommending nuts as snacks (cashew, almond, pista etc ) even for person who is supposed reduce weight. But the article says is calorie of the same is high.


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Re: weight
by Amit on Nov 16, 2010 02:52 PM
Its how much u eat.

if u eat 500 gm each day that too much for someone
who is already overeating and fat, eat not more than 100- 150 gm plus 30% of total food should be vegetables, 10% oil/fat unsaturated is better.

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