A lot of indian dont realise the value of yoga. they r too lezy. They will get disease. They lack energy whole day. thats okay. But yoga is boring. Truth is to live a happy life, you have to be ruthlessly active, alert and engergetic. Yoga and meditation helps you. Thats why all the movie star and sports star do yoga, eat only helthy food. do buddhist meditation. Buddhism is growing like fild fire in west. Reason is it give you scintific reason to do yoga and mediation. no nonse story like most of relegion give you. those story 90% are fake, a lie, yet we spend so much time and effort on them. and less time and effort on true spiritual practice that gonna help every minute of our life being healthy.
