Dear Friends My diet ts consisting of only all above items since last 8 years but still I am over weight by 20 Kg .So all these research is false My personal experience
Re: False
by J Singh on Jun 03, 2010 11:05 AM
Eggs !! must be Joking... They got highest Cholestrol .. so you are closing in for a heart attack if you eat too much of Eggs.
Re: Re: False
by Naddy Black on Jul 01, 2010 07:40 PM
I'm sorry to say Mr.Singh, but eggs are a must if you lack protein. I know one of my cousins who was really obese. Her doc gave her a diet plan with 'no white foods' ... meaning no white rice, no white flour, no milk, nothing white in color. BUT, she had to have an egg every day in d morning !!
Rule of thumb is this - anything consumed in small quantities are good for health. Learnt this d tough way !!
Re: Pretty much every Indian eats these.
by Naddy Black on Jul 01, 2010 07:48 PM
Please read the first 4 lines. These are more like fillers...u know, when u come home from work feeling really hungry, i bet u would love to grab something to eat right away - like fried foods, etc. Thats when, you should choose nuts / just a boiled egg / some sundal / soup. These really feel filling.
And, of course...no pain no gain...so people who would like to maintain their bod must do some physical activity.
Re: Pretty much every Indian eats these.
by Kalpana Natarajan on May 14, 2010 11:16 PM
My dear.. you got to eat these as well as do regular work outs! These foods are not magic switches! You represent all the Indian people who want to get everything for free without doing any work!
Re: Re: Fish - really??
by Ling Pisaat on May 13, 2010 04:33 PM
So it should negate the effect of fish and the body should maintain weight and not gain..right ?
i am diabetic my sugar level is 125 fasting and after meals is 135 i do walking for nearly 45 mints daily and cover roughly 5.5 to 6 kms and i go to gym 6 times a week for 45 mins pls suggest me diet plan which will help me in controlling mu sugar level more i am 35 years old and take one tablet of xmetsr (500 mg) before breakfast pls suggest what i can do better in diet and other physical activites to control my sugar or this suffiecent my email id is inderjeet_singh53@rediffmail.com
Re: pls reply
by Aadi Manav on May 13, 2010 08:08 PM
Start practising Yoga. All other remedies will only keep your sugar level in conrol but cannot cure diabetis completely. However ,if you practice Yoga and certain 'Kriyas' regularly,you would permemnetly get rid of Diabetise. Please perform the 'Agnisaar' ,'Uddiyan' and the 'Nauli' kriyas in Yoga. Your Dibetise would get cured in just 2 months permennetly.It works like this. All these 3 Kriyas are associated with makign the movement of the abdomenal muscles. It also created positive and negative pressure on the internal orans within the stomach stimulating them to perform at their peak performance. For instance,in case of Dibeties pateints,the Pancreas function normally generatign the adequate and effective amount of insulin that would burn the sugar in the blood,so automatically you are cured of your diabetise. Thus Yoga works at the root level. However you need to practisce it regularly.
Re: pls reply
by Vishwajay Chakravarty on May 14, 2010 09:43 AM
You can try one thing that I tried myself and got great results. Take one raw Bhindi (Ladies Finger), wash, cut in half and soak in one glass of water. In the morning, drink the water on empty stomach, discarding the Bhindi. 100% reduction in sugar levels. I'm having this since last one year and my sugar has been normal since.
Re: Re: pls reply
by gary dhawan on May 15, 2010 11:59 AM
Is lady finger technology addition to the medicines you are taking or the only tharepy you adopt please inform
Re: pls reply
by Mahesh on May 12, 2010 09:39 PM
Indrajeet, My mom used to have the same sugar levels, then she started called Ceragym therapy, it's cell heating technique or something. She took it for 6-8 months I think 3 days a week and then she got her sugar level checked/monitored for one month. You would n't believe it but it's at normal level now.
Re: Re: pls reply
by ravi chandran on May 12, 2010 11:27 PM
Ceragem, is a useless technique. If you take ceragem continiously, your body will go weak. If you stop taking ceragem, sugar level again will increase. better avoid this
Re: Other major factor to keep you healthy throughtout your life.
by G VAITHIANATHAN on May 12, 2010 05:07 PM
Dear Raj, One more to add - sex thrice a week is also good. I mean it.
Re: Re: Other major factor to keep you healthy throughtout your l
by Bipin Musale on May 12, 2010 05:25 PM
But Dr M.C. Watsa (the autor of "sexpert" column in "Mumbai Mirror" says that sex has nothing to do with weight loss
Re: Re: Other major factor to keep you healthy throughtout your l
by abc_xyz abc_xyz on May 17, 2010 12:48 PM
but our great indian ethos and culture prevents us from having sex, until you get married, say at 27-29. Then what is the solution ? discard the so-called great "culture" of ours ??
Re: Re: Re: Other major factor to keep you healthy throughtout yo
by deepak jain on May 12, 2010 05:21 PM
i am doing daily still my tummy is bulging out day by day
Re: Re: Re: Re: Re: Other major factor to keep you healthy throug
by sri dg on May 13, 2010 01:06 PM
to lose wight thru sex, you need to have sex like a porno star
