The table above for medium GI foods and high GI foods list exactly the same things. Obviously one of the two is incorrect. Will the editor please correct the table. It has rendered an otherwise useful article almost irrelevant.
I am 50 Yr old and heving diabetes from Both ancestors,I have been running 5 Kms a day and sleeping for & hrs.I eat Only chapathis and vegetables and drink green tea once in a day .I have not even developed any symptoms of Diabetes or BP.
Re: Be active and sleep for good solid 7 Hrs,and avoid diabetes
by Mukesh Ekanath More on Jun 14, 2010 02:05 PM
Dear Mr. Shashank, It seems that you are health conscious. There are various factors that can take care for diabetes. For further details we shall stay in touch. - MUKESH
Re: Re: confusion confusion
by Animesh kumar on Jun 14, 2010 01:35 PM
Rahul is right , food include (see box)in medium and high Gi is same.... @Akash-u shud hav too read carefully
