Re: Eat chilli fried balls of sheep, very good for S*x
by BOND JAMESBOND on Jun 22, 2010 12:32 AM
it worked for me too...no veggies would ever know this
1) It’s better for your health — To name just a few health benefits: reduce your risk of heart disease and cancer, control your weight, live longer, and build stronger bones.
2) It’s MUCH better for the environment — The way that we breed animals for food is a threat to the planet. It pollutes our environment while consuming huge amounts of water, grain, petroleum, pesticides and drugs. The results are disastrous. -generates 18% of greenhouse-gas emissions
3) It makes you feel good — Balanced vegetarian diets are high in complex carbohydrates and low in fat—both important factors that boost your energy.
Before taking any soy product keep in mind that, almost all soya in market is genetically modified. And flax seed is aggravates hairloss/ premature baldness.
Just take a 15 minute walk between 5AM to 6PM once in a week. It'll give your body enough Vitamin D.
my weight was 112 kg and now i am 89 kg due to controlled diet.my diet is 2 slices with onion kheera,1 roti and veg in lunch and dal and 1 roti in dinner.
Theoretically, there are many balanced diets. I do not believe in any of them. I remember the Steinbeck story in which a doctor visiting a school in a Latino area to check the pupils' health is amazed by their health- shiny eyes, sparkling teeth and happy faces. He asks many of them what they ate and everyone answered "tortillas and beans". He wondered how they were so healthy with a diet so lacking in many essential nutrients. The answer was good cheer. The children played and ran vigorously, laughed and enjoyed their life though they were so poor. These are the essentials of lifestyle that will compel the body to demand the necessaries and the systems to extract those essentials from the available food. Firstly, the body must make the demand, stuffing in vitamin supplements, minerals, etc., that the body does not need is unnecessary hole in the pocket. Firstly, do vigorous physical exercise everyday. It will put stress on every body system and raise the demand for the necessary nutrients. If one suffers from anemia, the answer is not iron pills, the answer is to make the body demand oxygen by aerobic exercise, such as extremely fast walk or a run. When body clamors for oxygen, the system is encouraged to produce red blood cells and that needs iron which the system will extract from whatever food you eat. Then if necessary iron supplement may be taken,. Otherwise it will end up in the sewage pipe. The great Indian strongman Ramamurthy l
Re: What is balanced diet?
by krisnamurthy ramesh on Jun 13, 2010 05:52 PM
Mr Bhave,in Anaemia there is already poor supply of oxygen to the tissues due to lack of RBCs,Haemoglobin,vit B12 in common tropical anaemias How do you make them do aerobics? Answer to it is identification of the cause of anaemia,treat the cause (if treatable) and raise RBC/Haemoglobin levels Not aerobics PLEASE DONT SUGGEST AEROBICS They will develop Cardiac Failure!!!!
Re: What is balanced diet?
by Suresh Bhave on Jun 13, 2010 05:45 PM
I have been doing vigorous exercise since I was eleven and eat chiefly vegetarian diet that is dictated by availability of food stuffs. Pav Bhaji, Potato vada, dal-rice, fruits, fast food, tea, coffee, everything is grist to my mill. I am sixty and annual health check has shown improved health every year since 2007, when I began the taking the check, including stress test. Do not believe those who extol the virtues of yoga as physical exercise, it is not useful. It is for mental acuity, not physical fitness which includes strength stamina and suppleness. Eat, exercise and keep the doctor away.
Re: 3 big enemies
by Anand Kumar on Jun 16, 2010 05:23 PM
the 3 biggest Revenue generation source are from tobacco,meat and alcohol,if this is cut down country will go down by 30% economically and imagine the crises of this on the population and then come to health...!
