It is better to sleep for 8 hours continuously than sleeping in bits and pieces. Sleep in the night hours only. Avoid sleeping in the afternoon after lunch, because you are likely to put on weight if you do so. Have light dinner by 8.30 pm and go for sleep by 10 pm. sleep continuously for 8 hrs from 10 pm onwards. you will not have any health related problems if you do so.
Re: sleep for 8 hours
by Sowri Rajan on Jun 08, 2010 12:18 PM
You are wrong about putting on weight if you sleep in the noon. It is better to sleep for at least 15 - 10 minutes in the afternoon, especially during summer.
Re: how many hrs......to sleep
by Sanjay Sharma on Jun 08, 2010 11:51 AM
You will live half life now, one third in next birth and two third in next to next birth.
Re: how many hrs......to sleep
by Parikshit Sahni on Jun 08, 2010 09:44 AM
when will you work then? sleep only at night. you will be safe and your job too.
Some doctor says 6 to 7 hours is enough for sleep if u sleep more many same problem arises as mention in u r article. what is true........................they or u............
Re: what is true..........
by Srinivasan S on Jun 08, 2010 07:21 AM
8 hrs sleep is must. Anything beyond that may be harmfull and sleeping at day time is not advisable especially for women which may lead to health problems
Re: what is true..........
by anjan bala on Jun 13, 2010 04:33 PM
Yes it is true ,But if only you are a meditator.One who meditates say for one hour in 8 hours he can slip sleep for 3 hours that means he will be energitic for the entire day for 5 hrs sleep and mainly ther should be same rythm/shedule of sleep in week days or in week ends
