perfect diet and good habits plays a wonderful role in maintaining your body for years. To keep your body healthy your mind and body should work in unison. As far as possible try to undertake walking and if you live in apartments always use staircase for climbing. These are simple exercise which everyone can practice without any monetary implications. Mental strength is stronger than muscular strength. Be a strict vegetarian.
perfect diet and good habits plays a wonderful role in maintaining your body for years. To keep your body healthy your mind and body should work in unison. As far as possible try to undertake walking and if you live in apartments always use staircase for climbing. These are simple exercise which everyone can practice without any monetary implications. Mental strength is stronger than muscular strength. Be a strict vegetarian.
perfect diet and good habits plays a wonderful role in maintaining your body for years. To keep your body healthy your mind and body should work in unison. As far as possible try to undertake walking and if you live in apartments always use staircase for climbing. These are simple exercise which everyone can practice without any monetary implications. Mental strength is stronger than muscular strength. Be a strict vegetarian.
