While we all know the benifits of Yoga,it will be difficult to do many Asanas,especially Padahastasana,in the beginning because the body is not supple and flexible.My advice to all is to start Walking for half an hour everyday in the morning or evening and you will observe the benifits.Get more information on Walking on the Internet.Combining Walking with Yoga and a good diet will be even better.
such type of exercises for wellbeing of readers rather than displaying stupid araticles of celebrities. We really need write ups on topics like this which are essential to stay fit in modern hectic life
