What happened to everyone, have nothing else to do than shag all over. Listen no matter how sinful you feel or feel your health is deteriorating due to this act you will never stop doing it. I am no different but just keep some gap n enjoy. twice a week is good enough n do it before bed so that morning you wake up with battery recharged n less guilty. Lastly if planning to marry do it sooner n enjoy sex the way it is supposed to be. shagging is a temporary relief but adds on the anxiety as you go further affecting other areas of life. good luck