Mushroom a good substitute for non veg 100 gms of mushroom contains 3 gms proteins(More than any non veg food) 40% fiber 90% water lots of Vitamin BComplex Less carbohydrates and sugar good for diabetic people Only 22 calories per 100 gms(so weight loss diet) Easily digestive amino acids. Edible Mushrooms available in Indian market as Button Mushroom and Oyster Mushrooms. So I think that mushroom also must be given place in diet mentioned in the article because it has only advantages.
Very interesting - really - food adds to good mood and to much more - it can in- or decrease for ex. migraines - etc. First thing should be: are you allergic on certain food and how to prevent - many are allergic to sugar - you can turn all to positive - simply by oscillation. thank you for that very interesting article :)
