Why do we need such studies, when its just a common sense that more you eat and less you consume (e.g. exercise) will lead to more retention in your body?
if calories taken in > calories burned => weight gain if calories taken in = caloried burned => no change in weight if calories taken in < calories burned => weight loss
It really does not matter when you take the food. 2 small 1000 calorie meals are equal to 1 large 2000 calorie meal. It's like filling a tank with small amounts of water frequently or with a large amount of water less frequently.
The key is to healthy eating is to eat stuff which is low in calories but is filling, like raw vegetables, oats, fruits. One also has to increase exercises.
RE:simple formula for weight loss
by Redif is great on May 27, 2008 11:58 AM
yes ..but this fat asses don't do any exercises at all ..n these bugger(doctor)s try their best to cash upon the obese people ..
RE:simple formula for weight loss
by gonsalves on May 26, 2008 08:07 PM
Ayan Sabash, sahin boley aap. Law of censervation of human calories. gr8 common sense man.
