Break fast- 2 bread,2 banana,one boiled egg Lunch- Rice,someday egg curry,someday fish curry,someday veg,dal dinner-3rotis,sabji I am 5'6",weight-65kgs,i want to gain another 5kgs,so please suggest me what shall be the proper diet for me.
Break fast- 2 bread,2 banana,one boiled egg Lunch- Rice,someday egg curry,someday fish curry,someday veg,dal dinner-3rotis,sabji I am 5'6",weight-65kgs,i want to gain another 5kgs,so please suggest me what shall be the proper diet for me.
Break fast- 2 bread,2 banana,one boiled egg Lunch- Rice,someday egg curry,someday fish curry,someday veg,dal dinner-3rotis,sabji I am 5'6",weight-65kgs,i want to gain another 5kgs,so please suggest me what shall be the proper diet for me.
Except the last one none of them have mentioned the age and kind of activity level they have. Samreedhi doesnt all this change with age ??? A 20 year old who plays in college for one hour has a hectic lifestyle will perhaps have 5 chapatees for lunch and still be hungry and a 50 year old who sits in the offiec staring at a computer screen all day might just require 2 chapatees.
Breakfast :1 bowl of kelloggs cornflakes with whole milk and 1 paratha with little oil, banana and 10 almonds Lunch: 3 rotis, 1 bowl dal, 1 bowl vegetables and salad Dinner: Apple and cup of whole milk
hi i am shuba, i have 3 chapatis with masoor or toor dal and vegetables (cooked in dal or made as curry). maximum 1 chapati with dal for dinner. i need to reduce 5 kgs and i have started this diet two days ago. can you please tell if this is ok or i should change it to reduce weight. i make chapatis with oil to prepare the dough and use less oil to cook dal and veggies. thanks
hi i am shuba, i have 3 chapatis with dal and vegetables (cooked in dal or made as curry). maximum 1 chapati with dal for dinner. i need to reduce 5 kgs and i have started this diet two days ago. can you please tell if this is ok or i should change it to reduce weight. i make chapatis with oil to prepare the dough and use less oil to cook dal and veggies. thanks
