I m 27 old girl. My weight is 80kg. I want to lose weight. I joined gym 10 days. I lost 2 kgs. 78 kg. But sometimes I chk it shows 79kg. Sometimes 78. My trainer gave me the diet. I follow the same diet. He told to take detox drink at morning. In breakfast I take egg white, salad and Marie light biscuits. At afternoon I take two chapatis and bhaji. At evening I take Marie light and some diet chivda. At night I take only 1roti and salad. This is my routine. Plz help me
I wanted to know if Zumba workout is good to lose weight or should I join a gym and do Cardio exercise to lose weight. which one is better. kindly advise.
Step 1: Goals The first step to achieving the healthy body you deserve is setting goals. I%u2019m not talking about vague goals like %u201CI want to lose weight!%u201D or %u201CI want to look better in the mirror.%u201D I am talking about specific goals, such as %u201CI want to lose 5 kg in one month.%u201D or %u201CI want to lose 2 pants sizes in 2 months.%u201D In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable. Step 2: Breaking it Down The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week. Step 3: Choose a Program Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page. Step 4: Exercise One ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines th
Thank you Thank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight.
Step 1: Goals The first step to achieving the healthy body you deserve is setting goals. I%u2019m not talking about vague goals like %u201CI want to lose weight!%u201D or %u201CI want to look better in the mirror.%u201D I am talking about specific goals, such as %u201CI want to lose 5 kg in one month.%u201D or %u201CI want to lose 2 pants sizes in 2 months.%u201D In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable.
Step 2: Breaking it Down The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week.
Step 3: Choose a Program Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page.
