I have pain in my right leg back muscel start it my right back hip and go down to my right sied foot little finger it haped when i am standing for a wile or walking when i push my right boneback hip muscel with my hand i feel little comfort so tell me what excercise i adopted and what care i do and what medicen i use
hi brinda i m aarti damani , i am 31 yrs old and i weight 64 kgs, i m pregnant again but do not want to out on excess weight , can u suggest me exercises not to increase excess weight or the right kind of food which will be healthy for me and the child not putting on loads of weigt
Hi Brinda, I am 25 yrs old female.height 149 cms & weight around 37 to 40 kgs.I tend to loose weight easily & find it rather difficult to put on.Pls suggest veg diet to put on weight.i wanna make it atleast 50kgs.....
Hi Brinda, I'm working in MNC and I'm bit overweight so I joined a gym. I'm going 2 times per week now but soon I will try to keep up with 3 times a week. But my work is demanding and I can't get enough sleep. At present I'm sleeping 5hrs a day is it enough. I heard that when you do workout you need atleast 8 hrs sleep.
dear brinda, can you pls tell me what back supporting exercises should be done after ab exercising? and can you suggest any other exercise for flat abs other than crunches and walking/cycling etc?
Hi, Brinda I m 21 yr old I m 6ft tall and weight around 68kgs.About 3 yrs ago I had a meagre weight of about 50kg, but exercise help me increase.But now I m facing the problem of fast increasing fat in my wist area in comparison to which my thigh and arms are much smaller in frame.I want to increase my arms and thigh but not waist.My present waist size is 34 whereas my arms and thigh are 11.5 and 24 inch respectively.What sould i do?Plz advice
RE:how to improve structure of my body?
by slayer slayer on Jan 30, 2008 05:58 PM
From the weight gain it really seems that you might have worked hard on your exercise regimen, but structure or fitness or so as to say even health isn't determined by your weight. IF you've increased muscle mass through exercises and proper diet i presume u've good reason to rejoice , but if u've been light on exercises and indisciplined as to your diet the weight gain might just be unhealthy.
Presuming you're from the former category , do take care to design a workout on all muscle groups (opposiing and complenting )of your body, for eg . if you work your abs out do take care you work on the back muscles like lattismus dorsi or muscles surrounding the pelvic region, if you work on the quadriceps do take care to work out the hamstrings and calf muscles.Stretch and warm up all parts before you start training weights or even cardio to avoid all kinds of injuries. This will ensure u've balanced muscular development , over the years we tend to overuse certain muscles , while other muscle groups might go unattended , thus working out blindly without paying attention to the muscular balance and symmetry principle you might actually harm yourself, try avoiding that. Try resting properly after each day's workout , that is the time your actual muscular development occurs , try higher weights lesser reps, drink lots of water like crazy , make protein consumption atleast twice your weight in grams (if your 70 kg then 70 gms X 2 = 140 gms ) each day, eat lots of green veggie and fr
Hi Bindra, I am 32 yrs old and a below knee amputee. I can not do jogging/walking. How can I take care of regular fitness. I normally do stretching/yoga for 20/25 minutes. But I still feel stiff-ness and lack of stamina.
RE:I can't walk
by Kanwal Jeet on Dec 04, 2006 04:56 AM
Shikhar a little thought on diet and Yoga / pranayam should help. Its good that you are concerned and interested about your health, it helps for sure all along your life. God bless you.
hello mem i like u know hw i can increase me energy level in my body . guide me about the food to in take in my body for incresing energy and a littlebit of fat.
RE:Dark Circles
by siddharth on Jan 30, 2008 05:43 PM
try doing sets of pranayama or deep breathing exercises like kapalbhati , anulom vilom , bhastrika and ujjayi, you will find them on Youtube.Eat lots of water and try sleeping early and getting up early.This has helped me a lot in many ways
