I'm a regular Get Ahead reader and I want fitness instructor Brinda Sapat to review my profile(given below) and recommend a good diet/exercise
Name: Niharika Tiwari
Age: 25
Vital statistics: 36-34-40(in inches) Height : 5 ft 2 inches
Weight: 65 kgs
My fitness goal: To loose 10kgs by January 2007
Occupation: Software Professional
Location: Kolkata
Working hours: 8 am to midnight
Daily routine: I wake up by 7.30 am, have a glass of water. After one hour, I have milk and cornflakes for breakfast. At around 12 noon, I take a whole pomegranete/ 2 cucumbers. I take a glass of skimmed milk at 3 or 4 pm and, sometimes, a masala dosa with chutney at around 5 pm. Dinner is fixed, comprising of 2 cups rice, 1 cup daal, 1 serving vegetable, n fish curry . 100 per cent of my work is on the desk. On my way to home from office I walk for around 20 mins. I do an annual medical check-up, and have had no problems so far. At times, I feel too weak and stressed due to work pressure. Weekends r spent in domestc works, like washing, going for shopping etc.
Your article has has made me more optimistic about my weight loss. My new lifestyle has really made a difference to me. Even though the results are not immediate, I would persist with my exercise regime. Thank you for such a motivating article.
I have been following the first week of diet and exercise plan and I am in the second week now. It is really working out well and I am thankful to you. I could not view the plan for the third week, is it only for members, please clarify.
I am 39 years old and my height is 5feet and i weigh 70kg. After delivery of my second child two years back i have started putting on more weight. My biceps has too much of fat. i would like to reduce that part of area as well as my waist (44cm) pls advise exercise so that i can reduce the fat on both my arms and waist area.
I reguarly go for a walk for half an hour and then i do exercise but for a minimum of 10minutes. recently i have undergone a surgery for cholecystecomy. diet, i take care of.
