Hi brinda, my name is manish.kumar, my aim is to lose 30 kg in 3 months. Currently i am giving 3-4 hours.daily.(cardio gym). Since 15 days. Please reply and tell me.what i do to lose weight in quick sessions.
hi, I am looking forward to lose weight. This is my pregnancy weight n I need to lose abt 20-25kgs. I am lactating at the moment So was wondering can I have oats at about 7:00 or 7:30 pm in the evenign n skip my dinner? would that help me lose weight in a healthy way? I go for aerobics for an hr each day and come back around 6:30 after that usually Im very hugry. Having oats around that time keeps me full. I also take milk at bedtime as I am lactatin my gync has advised me to take 1 lit of milk each day. So Do u think this will be good to follow.
I'm anjanaa.I want to reduce 25 kg of weight.I am 21 years old but my body weight is more than 95 kg. Please help me. I am doing physical exercise daily for twenty minutes. but no results found. I s there any other better way to reduce my body weight.
Hello Mam i'm Mangai.My weight81.1kg.I just want to loose 20kg in 40 days for my sisters marrige.When i was searching methods for this one of my best friend told to do liquid diet.I want to wether this would be a good healthy method.She sugested me to be with only water for first 3days,second 3days with oats,third 3days with fresh fruit juice,foerth 3days with raw veg and the fifth 3days with 3chapathis per day and she told we would loose nearly 8 to 10kgs in first rotation of 15days.Do you think i can do it?Tell me how i can achieve my goal?Please Mam i would be waiting for your reply.
hello mam,how can i reduce 10kgs in 2 months?i do walk on treadmill for 20 minutes on 6 kms/hr.i have too much fat on my abdominal and hips and thighs.please help me.i can diet.
mam i am navya. My height is 5.2 and my weight is 94.I just want to loose 20 kilos in 40 days for my sisters marrige when i was searching methods for this one of my known person told to do liquid diet.I want to know wether this would be a good and healthy method.She sugested me to be with only water for first three days, second three days with oats, third three days with fresh fruit juice, fourth three days with raw vegetables and the fifth three days with three chapathis per day and she told we would loose nearly 8 too 10 kilos in this first rotation of 15 days.I would start doing this diet from april first 2009 is this healthy please mam i would be waiting for your reply
