Im male,23,5'11,76 kgs.my prob is that im havin tummy and i fear dat i've started havin male breast,though not that prominently.wen im wearing a shirt it is hardly visible but im having a flabby chest.wat xrcises shud i do???coz i fear wen i'll go for bench press i might ulmately elevate my chest more.i also have a slighty enlarged tummy to add to my woes.please answer
Hi samreedhi, this is Shalini 26yrs old and I am working. I do daily walk of 4 kms and keep a check on my diet also but still I am putting on weight. I don't want to join gym as I believe once you leave then you will become the same. can u suggest something?
Re: walk does not help
by Guest on May 10, 2009 12:02 AM
count the approx calories u eat daily & the calories you burn in your normal routine day. Make out a simple cardio exercise plan to burn the difference on daily basis.
hi my wife is 35yrs ,hight is 5'4"ft weight 152pounds wants to look slim,lose extra fat and be fitter want to also strengthen bre back and neck muscles
its a very nice article.Beginners will have lot of doubts and questions regarding what to do and what not ,at gym, so for them this is providing information.One can lose or gain weight at gym,so before starting up,one need expert advice like this,for what they want. Please post more such articles and interviews for health,in rediff.Thanks.
HI, I am 25 Years married female with height of 5 ft 5 inches. my present weight is 90 Kgs. 3 months back i had joine dthe gym and reduced 8 kg in 2 months. then i had a break of 1 month and i puton again that 8 kgs. kindl suggest me an effective remedy to weight Loss which i do not regain easily. Will Yoga help me to reduce my weight ?
Re: Weight Loss
by Rahul on May 10, 2009 12:07 AM
Tell me honestly whether u were calorie/ diet conscious during that break of one month when u again put on those 8 kgs.
Re: weight
by Indian Citizen on Apr 02, 2009 04:04 PM
Please check if you parasites in your stomatch such as Amoeba. If yes, then treat it. Take the help of some Ayurvedic doctor who can prescribe proper medicines to clean your system free of these parasites. start taking One spoon honey with lemon which is normally given to reduce the weight but in your case it might work.
