I began swimming in May 2006 and doing it helped me cut a lot of flab. But I got bored of swimming after about 30 days. In May and June 2006 I stopped swimming and took up brisk walking for 50-60 minutes everyday. It also helped me almost as much as swimming did and by the first week of July, I was raring to go back to the pool. I have realized that one shouldn't continue a particular regimen for too long as the body begins to respond less to those set of exercises as it becomes a routine. A newer exercise helps regain the momentum and kills the boredom.
all over the world it is thought that one can maintianing health and reduce weight by eating less and exercising. However this is difficult for overwhelming majority. foodyoga- a nechnique developed by me after years of research is getting quite a reputation as being the last word in obesity management.
