nice article.followed the programme quite closely- actually it complemented with my own weight losing intent. i weighed 90 kgs at 5 10' and my intent was to lsoe half kg every week- 2 per month .
Had managed to cut calorie intake. apprx. 1900 cals per day. kept food diary . Followed the 3 hour s before meals and no-sleep after lunch (incl Sun.) quite strictly. coffee intake was also cut. 3 days of cardio. 3 days of excercises (at home. 1 day rest. Managed this, with few disruptions.
No, sweet tooth, so was ok with NO chocolates. addicted to peanuts, cut them down. alcohol intake was less during . No beer at all. last 4 weeks zero alcohol. currently i weigh. 84.5 kgs.quite encouraged by results, aim to bring weight to my optimal 72-75 kgs , in 3 months time.
my advice? Diets are BAD ...but dieting (the process ) is great. It makes u (At least) aware. also:
1. dont take diets seriously at all. enjoy it.relax. chill 2. talk about it, if u want to. make fun of it. cheat on it- bits. 3. keep food diary, its interesting 4. ....also, dont weight yrself every day. 5. ...always add 0.5 kgs to your measured weight, so that you dont feel too happy about it
I am 30 years Old. Married and have 2 kids one son of 9 years old and a daughter of 1 year old.
I weigh 90 kgs and my height is 153 cms. I am not under any diet programme or not doing any exercises. My delivery was ceasarian and I have done FP also. But right from the beginning I am fat but not this much. I feel not only uncomfortable but also nowadays lose self-confidence.
Pls. take this as a challenge and help me out. I'll strictly follow the rules and the procedures which you'll lay. But the main thing i can be on diet with regular foods which are prepared at home and nothing extra like fruits, cornflakes which other institution says to follow.
hi im sweety, im 5'3"i always maintained 53kgs weight. and going to the gym everyday. i run on treadmill for 30 min and do my weight training for 45 min. but now i ve puton. my current weight is 58kgs. can u give me a proper diet chart with names of vegetable,i eat all veg. i wnat to loose 6kgs. thanks,looking for ur early reply
