Hi I am a vry active mother of 3 and since of lately have been piling up the weight for no reason .i am so careful with my diet and gym thrice a week .only time i over indulged was in dec where i put on about 3 kilos i think now its a upward thing not a kilo shed after dpoing everything .i am 40 and 5 '5'' and 60 kilos
I had my throid checked ( came out normal )and we are rechecking it after he saw my 8 months of journals. I am taking in 1130-1190 calories a day ( keeping a journal) drinking 60 ounces of water, no caffeine at all, no sodas, don't smoke or drink alchol, just water and I am actually gaining weight. I work out 5 days a week , 40-45 on the ecliptical at 140 heart rate and then do 30 minutes of repetitive weights. My partner works out with me ( male) and has lost 60 pounds since we started on January 27,2008. I am actually up 11 pounds. I have been to my GYN for annual check up,all good there, and then to my Family practioner, who is stumped! HELP!
hi Ima 25years old my only problem is fat tummy which really looks bad when i wear good top please advise me my weight is 50kg that is fine only tummy is thr as in fat pl gve me best way to reduce i dnt no hw to swim
This is Sanjana writing to u.I am 26 , unmarried girl.I am 5.2 1/2 inches in height and my weight is 62.what should be my ideal weight?Plz suggest me some easy way to burn the fat around my tummy and waist area.i also have a stored fat hanging from my back which looks odd if i wear a sari.Since a month i am drinking lukewarm water with lemon in it, and i could find my self a bit lighter than earlier.Is it worthy? suggest me some simple exercises to get beter results in quick time as i am a working girl with very less time.
RE:fatty tummy
by Srini on Apr 17, 2006 09:41 AM
Hi,
The Best way to reduce your waist and tone them up is by doing yoga = Suryanamaskar, 12 sets daily, 6 days a week. Wake up an hour early daily and start doing it after your bath. In one month, you'll see urself. All the Very Best.
I am brisk walking 4 kms a day, but it has not at all helped me . I am 6'tall, age 40, and weigh 95 kgs. Please suggest me remedies to loose weight. I am worried.
