HEllo My height is about 5"9 and i weight 123 pounds, i'm 17.. i'm been going to the gym now for 1 month n i'm eating a lot of lettuce with 3 eggs, jamon .. vegetables,fruitas, eggs, peanut butter... when do u think i will start getting results?? and is it right what i'm doing??
mam my naem is prema.iam 20 yrs old,i weigh 60kg and my height is 5'5.i have unwanted muscles in many areas.doctor advied me to reduce my weight.my fiancee wants me to reduce my weight.i feel very bad as iam in over weight.pls give me some diet tips and exercises.
I am 24 yrs, 5'10 height and 60 kgs. I am lean. I want to increase my weight. I am also planning to start eating whey protein powders. Please let me know if there are any side effects in this. Also, what is the most efficient way to increase my weight.
RE:I want to gain weight
by premalatha on Jan 18, 2007 10:02 PM
hai sathish this is prema,i suggest u can increase ur weight by eating more icecreams and sweets.drink milk and oil items,mainly take calorie rich items.have an egg in ur diet.eat well
RE:RE:I want to gain weight
by on Nov 24, 2007 01:20 PM
hi i'm neetha i'm 17 years old i have hypothyroidism and my weight and height are 48kg 5'7 i'm very thin i want to gain weight
I am 37 year old male, 5'7" height, 90 Kg weight. I want to reduce weight. But I cannot do forward bending exercises as I have a back problem. The problem is that my pelvic bone is attached to the spike of the spine on the left side. It is congenital. I have mild pain always. Lately I have started walking in the morning along with my wife. She too have to reduce weight. She is 37 year old, 5'3" height and 66 Kgs of weight. She too have back problem and cannot do forward bending exercises.
Please advise us about the exercises we can perform and diet chart if possible. We will be very much grateful if you give us a solution and help get rid of excess weight.
I want to gain weight. I'm outdoor for the whole day and have irregular meal times which makes it difficult for me to gain weight. Are there any supplements which would help me gain weight.
