how many pegs is advisable...if a person is habituated for 7-8 large pegs of whiskey for last 20 years....am now 45....i just cant jump to a dry-culture immediately...
how many pegs is advisable...if a person is habituated for 7-8 large pegs of whiskey for last 20 years....am now 45....i just cant jump to a dry-culture immediately...
Whatever is being said here is absolutely right. Alcohol means a lot of calories. remember this is coming from a person who gained 14 kilos in 2 years just from drinking. If i had known this earlier, maybe i wouldnt be such a habitual drinker. My only advice is, drink less ppl, and that too sloooowly.
how many pegs is advisable...if a person is habituated for 7-8 large pegs of whiskey for last 20 years....am now 45....i just cant jump to a dry-culture immediately...
i had been drinking 3/4 large pegs of rum for the last 25 years. last 7 yrs i've been putting weight and big belly etc. i've started walking 1 hour in morning and evening and i've lost almost 8 kilos. my walk started from feb'10. i'm eating all like before only i changed my eating style : bf king/lunch 2pm moderate/dinner 6pm 2 rotis with steam cooked curry and only drinks. my waist size was 36 now it is 33.5
