hi i did not open my rediff ac for a long time but todays reading makes me eager to open rediff everyday without feeling lazy the info is simple good and to the point i liked it tomorrow i look forward to see what you are going to offer bye best wishes thanks for the wonderful subject ever green hahahahah vedha
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Being a management student from a top level MBA college..i can catch on sleep for only four-five hours a day ,please guide on how to sleep less and enjoy good health!!!
The above article is good & useful. Thanx for the same.
May I point out that perhaps some thing is wrong in the last part of the first sentence in the last para of point 4 reproduced below:
4. Eat more whole grains and less refined carbohydrates.
Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.
Thus they are more filling and satisfying.
While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.
