i am asked to avoid giving vegetables or fruits which has fibre in them. my mother is also diabetic please advise me on this give me a list of vegetables or fruits which is less in fibre content
you mention that veggies should be stored in an airtight porous container. That does not make sense to me as,in my mind, these terms are mutually exclusive. Can you please elaborate? Thanks Farzad
RE:Nutrition food for losing hair
by shweta on Jan 07, 2006 11:20 PM
yor diet should be balanced,it should contain high portion of vegetable,fruits,milk products and ofcourse protein ,u can include pulses,meat,egg,sprouts in yor daily diet.As u knew our hair follicle contains keratin protein,which makes them healthier.
RE:Nutrition food for losing hair
by Dr shweta on Jan 07, 2006 11:35 PM
well here i am telling u about,tooth lose in aged personal,these people may have localised or generalised peridontitis,in common words bone loss and supporting tissue loss around the tooth.Rx is maintenance of proper oral hygiene,get scaling done,visit yor dentist regularly,consume fibrous fruits and vegetable,rich in vit and minerals
Thanks for the good article. My question is: loss of nutrients proportional to length of boiling time dependent. We typically boil (or fry) most vegetables. Is there a study that shows for ex) how much Vitamin C a carrot loses by boiling for 10min.?
RE:Re: Imp. Truth about Vegetables
by Ramkumar.S on Apr 05, 2006 06:34 PM
Study says that a vitamin component called Biotin present in Vitamin B helps to reduce Hair loss. If your food does not provide you enough nutrition, the best place to look for them is thru proper supplimentation.
The best available food suppliment for Protien and Multi-vitamin is from a California based health institute called Nutrilite. For more details on how to obtain the same mail me: ramkumar999@hotmail.com
