Hi, I am 21. My body is very lean and fit. However, due to my work routine I have got my tummy out as the work I do is all while sitting on a chair, come home and sleep. I dont have fat at all apart from the tummy. What should I do???
Hi, i'm an 18 year old male, weigh 160pounds and am 5'10". I want to be fit and have a good body for the summer and i am having the hardest time with my abs. I dont know weather i should lose weight first and then excercise my abs or do both now??
Hi, i don't really want to say my name but, how many times a day, each day do i have to do these in order to get what i want?...because my sisters call me fat and I want to change what they say....
hi im 14 yrs old and i think that im fat i mean i weigh 90lbs!so can u plz tell me how to lose weight or at least get a flat stomach? thank you, ~*~JAzZy fIiZzLE~*~
I have been doing abdominal exercises and yoga since the past 5 years. I do have good-looking abdominals even at 30 plus. My question is, I am scheduled to have surgery for Inguinal Hernia next week. After this surgery, can I continue doing yoga and abdominal exercises? Please reply.
