7 diet mantras to stay slim

RE:rediff. by yeshwanth p on Apr 09, 2008 01:53 PM Though sound tough , it works. I hv lost 16 kgs in span of 4 months and been maintaining the same.Earlier I was taking 2 pill a day to control my blood pressure. Now after this wt reduction , i was adviced not to take any pill . when I strated I was weighing 85 kgs having a ht 178 cms . Now it is 69 kgs    Forward   |   Report abuse
RE:rediff. by MNC on Apr 10, 2008 11:38 AM Hi Yeshwant, Can you tell me your daily routine chart, I am still wondering reducing 16KG in 4 months. thats sounds good, please send your daily chart.    Forward   |   Report abuse
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Re: RE:rediff. by Suman Singh on Dec 08, 2011 10:05 AM Please let me know how you did it    Forward   |   Report abuse
Re: RE:rediff. by pava on Sep 20, 2010 12:09 AM will you please tell us the diet you have followed to reduce your weight in 4 months. it will be helpful for lot of people here..    Forward   |   Report abuse