Hi. I am 24 and am very over weight due to heridity and severe jaundice , that i suffered some 15 to 16 years back. I have checked for all hormonal abnormality, nothing is reported. I am looding weight by following the excercises as said and a Genral Motors diet plan. but still i need to rapidly loose inches and weight from my stomach and thigs. Kindly suggest.
hi am a girl who will be turning 19years in febuary and i want to lose weight before my birthday.i do a little bite of execises and i eat less but i dont lose weight and i always end up giving up.please help me.
Hi. I'm a 15 year old girl and I wiegh 167 lbs but i'm only 5 feet 3 inches. I want to look skinnier (not anerexic) i just want to lose some weight. My dad works alot so i cant go to the gym. What do i do?
RE:How to lose wiegt and get slimmer?
by on Jan 17, 2007 09:03 PM
When I was 14, I weighed 160 at 5 4, I got some 5lb. weights, a pilates mat and I would strectch, jog up and down the stairs, lift the weights and do 100 crunches everyday. Repeat the strectch, jog, weightlifting and crunces twice a day. I did it all in my room and didn't tell anyone, they were just surprised to see the pounds melt away! Also, drink plenty water and hot tea! the hot tea really worked for me, I drank 3 cups a days, and ate a little bit less. Good Luck!
Request:I would like to gain my weight and have to improve stamina.Especially my thighs are very thin. Need: I have to increase my thighs.And my mucles strength. Suggestion: Please provide some good tips for above sepecification.
Hi, I am 33yrs,5.11 weight 100, I need to come down to 78 Kg, Last year I had brisk walk for about an hour daily which realy helped, i lost 18kgs in 3 months but due to my job package I don't get time for excercise is there any alternative to loose weight.
