I am 25,since an year i am becoming faty, even though there is no change in my diet but there is no change in my weight. please suggest me something in diet to become slim.
I am 25,since an year i am becoming faty, even though there is no change in my diet but there is no change in my weight. please suggest me something in diet to become slim.
I am 27 yr old with height 5ft 9inch & weight 97 kg. I am foodie & eat veg food whole day long. I don't have time to do my excercise but want to loose weight as i look clumsy is there any way or is it good to do excercise after11.00 pm in night as I don't have any time from morning 6.00 am till night 11.00 pm. My diet start from morning with my Tea & end at night with my dinner at around 10.30pm.
Hi, My name is John. I'm from NY. I am 5'8" tall, 175 pounds. I used to be 250 pounds and with the help of a nutritionist, i lost 75 pounds. After that I started exercising to shape my body and to loose the excess fat and skin on my belly. My body formed has changed by the help of balance training. Now I look like a triangle now but a triangle with a smaller belly. I work out with weights 3 times a week and 3 days of cardio exercise (50 minutes to 1 hour). I'm still eating healthy (as in the direction of the nutritionist, but a little bit more calories). I am not gaining weight or fat, but I am not losing also. I really want to get rid of the rest part of my belly.
According to my story, am i doing something wrong or i need more time.
hello i am 25 with 6 feet height and 95 kgs weight. i am quite lazy person. a month ago i completed my M-Tech now i have no work to do. in this span of one month i have grown 4 kgs. i just wanted to ask u that how can i reduce my weight. i asked my friends, they suggested me to join in some organizations where we can loose 20 kgs in 45 days. i dont trust all those, i have seen this artical in net and found this intresting. what i want, i will tell clearly. first of all i will tell my nature, i am very very good food lover, so i cant reduce my dite drastically. i am quite lazy person, i keep on working on computer for hours but dosent like to go for a walk. this is what i want to tell. what i want from u, i will tell clearly. i dosent want to reduce my weight drastically, every month if i loose 2 kgs, with in a year i can reduce atleast 24-26 kgs. this is how i want to reduce my weight, so that i can stay fit n energitic. and the end result will 70 kgs after one year. so what i want is, you should suggest according to above, i will follow all the tips with out fail. tell me how many hours i have to do exercises(it would be better if u could send some cartoons animations for better understanding) , my dite controls. i will surely follow those.
hi, iam 21 yr old ,5'2". actually i was a classical dancer but from past 5yrs i have left that. and yes due to this i have gained weight. my face is very small than anyways other. plz hep me to loose wieght . and yes i do even have height problem. at this age can i become more heighted plz answer my queries.
