I underwent ceasearean operation in 2003 and have put on weight around waist and stomach. Pls help me to reduce the weight around these areas by way of exercise and diet. Are there any specific diets which i should follow. My height is 5'3 and wt is 65kgs. Pls help.
Hi, I am a 35 yrs old housewife. I had a spinal injury 19 years ago. I was very very slim till I got married and then delivery 4 years ago. After my delivery I have been unable to reduce weight, my appetite has increased considerably and have developed a sweet tooth.
I am unable to do much exercise due to weekness and sensory loss in lower limbs. I get tired very soon. However I manage to walk (slowly) for about 45-60 mins during the day. I am very heavy on hips (48 inc.) and hence find it very difficult to walk continously.
My question is: can u help me out with a diet and exercise routine so that I can reduce weight without too much exertion.
I am 5ft 4 inc tall and weight 72 kgs. My lower limbs are very thin but thighs are very heavy. Waist is 34inches
My height is 5'7" and my weight is 80 kgs.i cant exercise right now coz no time.I like eating chocolates and also the junk food.How can i reduce my weight?
Hi,m from pakistan,i hve some problem i cant gainingg my height since last 6 yrs.rite now my height is 5feet 6 inches.i want to grow 4 inches only..plz help me..wht exercise should i doo..plz reaply my msg.bye and takecare..!!
Hi i am priya and my age is 27and my height is 5.2 inches and my weight is 62 kgs.and i want to go to gym.is gym good.can we ruduce weight.and how much can we ruduce in month.
I am still in my mid-twenties but i don't just like the shape of my tommy, i am not married yet but my tommy is contradicting, besides i need to reduce my weight pls what can i do?
I am 6ft. 1 inch tall. my weight shooted to 107 kgs. i have been using the treadmill for a few months and have been successful in reducing my wt. to 89 kgs. i walk/run for aprox 6 kms buring around 600-625 calories daily. As of now, i do not have any problem with my knees. If i continue using the treadmill , are there any health issues specially any damage to the knees.
Hi Samreedhi, I work on weight machines on the days I do my aerobics (ellipticals or treadmill), say, 40 mins of aerobic and 15-20 mins of strength training machines. Is this OK? If not, why?
