Re: Re: @ BC
by Sports Lover on Oct 28, 2010 07:55 PM
With the kind of work I do and because of my routine it is bit difficult for me. And I cannot control my food :-)
Re: @ sporty @ kiran
by Sports Lover on Oct 28, 2010 07:50 PM
So you are almost perfect. I think you need to gain 3-4 kms but it depends upon your frame size.
Re: @ sporty @ kiran
by Senthil on Oct 28, 2010 07:53 PM
I was maintained 57 Kgs from 10th Stand to Until I reach Dubai. For 8 Years I maintained but I was told I m underweight and Reached the BMI
yes i do walk some time during work, specialy when i go to construction site, I use stair's that time, also walk to every house to see possission. but its now working for me
Re: @SS
by Sports Lover on Oct 28, 2010 07:50 PM
yes it is good to do that kind of business where you keep moving. This stuff I do is not healthy at all.
Actualy 3 yrs back i am accident I was hearted badly in my back bone. It was pain full for me almost 6-8 months. that time doctor asked me not to lift weight from down side.
One Year before again i was pulled my back muscles, this time problem also with me for almost One month.
I will ask him what to do next. becaj i am feeling some weight problem now
