The Prajapita Brahma Kumari Ishwariya Vishwa Vidayalaya is rendering a fine spiritual service to humanity in many parts of the world. We in Goa have been privileged to have the BK meditation centres in Alto-Porvorim, Mapusa, Arabo-Pedne, Bordem-Bicholim, Mala-Panaji, Ponda, Gogol-Madgaum, Kankon and Vasco. Many of us have travelled to Gyan Sarovar, Shantivan and Pandav Bhavan in Mount Abu and the Yoga camp has been immensely enriching. The Raj Yoga, exercises for concentration, Satvic meals prepared in a prayerful way, Brahma Bhojan, the weekly prasad and such acts of kindness do help to raise the level of functioning and camaraderie. The BK sisters and brothers keep on radiating the fruit of their prayer and meditation through their dedicated and selfless service. The spiritual techniques are certainly useful for team building and better functioning. Sports persons in our country can certainly benefit from such indigenous techniques for profound and holistic well being of mind and body.