Re: I cannot do brisk walking by giveanid on Mar 12, 2010 12:18 PM Swim.    Forward   |   Report abuse
Re: Re: I cannot do brisk walking by Asim on Mar 12, 2010 12:23 PM Swimming is overrated. OYu dont use your body weight while you swim. Free hand exercises tone up upper body. We should think of lower portion.    Forward   |   Report abuse
Re: Re: Re: I cannot do brisk walking by giveanid on Mar 12, 2010 12:27 PM 'Using' body is not the point. Making your heart work is the point. Anerobic exercises like swimming, walking, jogging etc are good for weight loss. Swimming is actually better than walking according to many.    Forward   |   Report abuse
Re: I cannot do brisk walking by Asim on Mar 12, 2010 12:12 PM Oops...then do some stratches and eat less...atleast once a week go on all liquid day diet.    Forward   |   Report abuse
Re: Re: I cannot do brisk walking by Asim on Mar 12, 2010 12:12 PM I meant stretches    Forward   |   Report abuse
Re: Re: Re: I cannot do brisk walking by giveanid on Mar 12, 2010 12:19 PM Stretches wont burn much calories. Get your heartrate up, and that is how calories are burnt. Breath control as with yoga, is also good.    Forward   |   Report abuse
Re: Re: Re: Re: I cannot do brisk walking by Asim on Mar 12, 2010 12:22 PM but how? his knee is out of order..strecthing makes joints relax. yes, he can do pranayamam..he needs to eat wisely. But where is he? may be went for lunch    Forward   |   Report abuse
Re: Re: Re: Re: Re: I cannot do brisk walking by giveanid on Mar 12, 2010 12:28 PM If knee is totaly out of order he is out of luck with swimming. But generally, swimming outs less stress on joints than walking. Forward   |   Report abuse

Re: w by Haramohan Roy on Mar 12, 2010 12:04 PM Yes, I know - but I cannot do that! I know I am gaining weight, but what to do?    Forward   |   Report abuse
Re: Re: w by Abed Jani on Mar 12, 2010 01:42 PM select your diet accordingly. you might be eating high calorie foods. avoid going to bed just after dinner. try to give at least 2 hrs gap. drink lots of water. Try some upper body exercise if your legs are weak. If exercise is difficult for you, you have to concentrate on daily intakes.    Forward   |   Report abuse
Re: Re: w by Asim on Mar 12, 2010 12:09 PM Walk till your legs break.    Forward   |   Report abuse
Re: w by Asim on Mar 12, 2010 11:54 AM yes. i walk for 1 hr daily and all my friends say i look like shilpashetty though i dont beleive them 100%    Forward   |   Report abuse
Re: w by Munna Lal on Mar 12, 2010 11:54 AM ha ha ha!! You have to frisk somebody while walking or someone has to frisk you while you are walking?    Forward   |   Report abuse
Re: Re: w by Asim on Mar 12, 2010 11:55 AM he meant brisk. you need not laugh so much. everyone does spelling mistakes when one is eager to post. I almost always do.    Forward   |   Report abuse
Re: Re: Re: w by Munna Lal on Mar 12, 2010 11:58 AM what do you do? frisking or brisking?    Forward   |   Report abuse
Re: Re: Re: Re: w by Munna Lal on Mar 12, 2010 12:00 PM Asim, actually both will be fine with me! Shilpa can frisk me or I can frisk her, while both walking together!:D    Forward   |   Report abuse
Re: Re: Re: Re: Re: w by Asim on Mar 12, 2010 12:10 PM I also want to walk with SRk. Am not sure if he agrees. Forward   |   Report abuse
Re: Re: Re: Re: Re: w by charlie brown on Mar 12, 2010 12:13 PM y dont u walk with me. I agree Forward   |   Report abuse

Re: calorie by RightSaid Fred on Mar 12, 2010 11:33 AM Yes, I make those every morning. Want some?    Forward   |   Report abuse