Hi i am 28 years old male and weigh 64kgs i used to go gym regularly for the past one month my shoulders are broad and there is no muscles devolopment and i have a very lose body so everything is normal till now please help me
RE:How to gain weight
by mani menon on Dec 06, 2005 01:23 PM
hi, im mani menon from chennai. im 29 years old and my weight is only 50kg,and my height is 6 foot. i want to gain weight can u please tell me how to gain.im waiting for ur reply.
Hi I am 28, 5'6" with 80 kgs. i hav started doing brisk walking 5 kms daily. is this helpfull for me as this is the only form of exercise possible for me.
RE:excess weight
by ek on Jul 09, 2005 01:36 AM
Hi An, I am a physician and was going thru ur posted mail..basically weight loss is a regular process with inputs of stretchign exercises + weight losing exercises....so u can choose betn the two...walking builds up ur spirit...its a kinda warm up..the real exercise comes after that...also ppl ask here aerobics or gym!!! its a natural choice to take in aerobics..gym is for body building..which doesnt target for weight loss...gym is basically for making muscles...it also has the reverse effect in the sense, once u stop going to gym..ur lost weight comes back...in aerobics, it isnt so...moreover u can do aerobics anywhere...not the gym...
hello, I am 26years of age and married i want to loose weight i weigh 68kg.i dont have access to a gym.so if u could guide me to loose weight so that i dont have any health problems in the future.thank you. lubna
am a 23 year old man, am having 76 kg of weight and is 5'9 height.. i do work out daily... i have extra pound in the side of my stomach.. how can u lose it...
