Hello, Of 24 hrs a day you can spend 14 hrs in office, 6 hrs of sleep and rest 4 hours in food and travel. So what are you spending time for in a day?. Finally we will end up spending time in office more than with family and friends. I guess just 48 hours a week is not enough. Family and friends are real stress busters, spend more time with them you will see the difference (may be you have not tried it)
