The moment I got up from the bed, I will take 2 Glasses of Cold (mild) water without fail and they go for normal exercise. I am 57 years old. After coming to office I will take 3 litres of water daily. I will never skip morning exercise so far. I used to go for 4 KMS walk during holidays after excercise.
I hope this message will reach each and everyone throughout the Globe and request to follow the same for better living.
